SERVICES
Ways to Work Together
Therapeutic, educational, and brain-based support for the emotional impact of illness, injury, and life’s unexpected changes.
Individual Offerings
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Finding clarity, setting goals, and moving forward with intention.
Coaching is a collaborative, goal-oriented process that helps you identify what matters most, navigate life transitions, and work toward personal or professional goals. While therapy can involve clinical treatment and processing past experiences, coaching focuses on your present circumstances, future possibilities, and the practical steps that can help you move forward.
Whether you're adjusting to life after a diagnosis, redefining your identity, navigating a major transition, or feeling uncertain about what comes next, coaching offers space to explore your values, recognize obstacles, and turn insight into meaningful action. Coaching is a nonclinical service and does not include psychotherapy, mental health diagnosis, or treatment.
A good fit for: Individuals seeking clarity, guidance, accountability, and support with personal growth or life transitions rather than clinical mental health treatment.
Format: Virtual sessions, including for clients outside Florida where permitted.
Rates:
30-minute session: $80
50-minute session: $150
Private pay
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Understanding your experiences, processing emotions, and creating lasting change.
Psychotherapy is a clinical process that helps you understand how past experiences, relationships, thoughts, and emotions influence your present life. It provides space to process trauma, grief, illness, loss, and other challenges while addressing mental health concerns such as anxiety, depression, and PTSD.
Therapy can help you recognize patterns, develop healthier ways of coping, process unresolved experiences, and strengthen your relationship with yourself and others. Sometimes that means looking back to better understand where you are today and how you want to move forward.
A good fit for: Individuals seeking mental health treatment, emotional support, or a deeper understanding of themselves and their experiences.
Format: Virtual sessions for clients physically located in Florida.
Rates:
30-minute session: $80
50-minute session: $150
Insurance accepted; out-of-pocket costs depend on your plan.
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Supporting the brain's natural ability to self-regulate.
LENS (Low Energy Neurofeedback System) is a gentle, noninvasive form of neurofeedback that uses an extremely low-energy electromagnetic signal in relation to your brain's electrical activity. Unlike traditional neurofeedback, LENS doesn't require concentration, exercises, or conscious effort. The feedback is brief and designed to support greater flexibility in how the brain regulates its activity.
People seek LENS for concerns including anxiety, stress, sleep difficulties, brain fog, attention challenges, emotional dysregulation, and symptoms associated with concussion or traumatic brain injury. LENS aims to support the brain's capacity for self-regulation, with potential benefits for emotional stability, mental clarity, sleep, and everyday functioning.
A good fit for: Individuals interested in a nonverbal, brain-based approach to supporting self-regulation, cognitive functioning, and overall well-being.
Format: In-person sessions in Boca Raton FL & Pompano Beach, Florida.
Rates:
Initial consultation & session (60 minutes): $150
Follow-up sessions (30 minutes): $100
Private pay
Patient Groups & Classes
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Rebuilding Trust With Your Body
Wednesday, February 17, 2027
6:00–7:00 PM EST
Explore how illness, injury, and difficult experiences can change your relationship with your body. This interactive class introduces practical ways to reconnect with your body through curiosity, self-compassion, and gentle awareness.
Virtual · 60 minutes · $25
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Who Am I Now? Identity After Life Changes
Wednesday, April 21, 2027
6:00–7:00 PM EST
Major life changes can leave us questioning who we are and where we belong. Through reflection and guided exercises, explore how to reconnect with your values, make room for change, and rediscover parts of yourself beyond what you've experienced.
Virtual · 60 minutes · $25
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Living With Uncertainty
Wednesday, June 16, 2027
6:00–7:00 PM EST
When the future feels unpredictable, it's easy to get caught in cycles of worry and trying to regain control. Learn practical strategies for navigating uncertainty, staying grounded in the present, and making meaningful choices even when answers aren't available.
Virtual · 60 minutes · $25
Clinical insight, lived experience, and a passion for education that bridges science, story, and care.
Ideas Worth Sharing
Topics I Explore
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Understanding trauma and its impact on individuals and communities, with practical approaches to creating environments that foster safety, trust, and connection. Topics include medical trauma, trauma-informed healthcare, and supporting people living with ongoing experiences of threat.
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Exploring the emotional impact of illness, injury, and medical uncertainty, including body betrayal, identity changes, grief, relationships, and rebuilding trust in ourselves and our bodies.
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Making neuroscience accessible through conversations about the brain-body connection, neuroplasticity, nervous system regulation, and approaches to supporting brain health and emotional well-being.
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Bringing patient voices into healthcare, research, and policy. Topics include patient-provider communication, gaps between medical knowledge and patient care, and the importance of lived experience in shaping better systems.
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Exploring how we navigate loss, uncertainty, and experiences that change the course of our lives, including finding meaning without minimizing suffering or expecting every difficult experience to become a story of resilience.
Interested in bringing one of these conversations to your organization, event, or research project?
Making Care Accessible
I believe financial circumstances shouldn’t be the only factor determining whether someone can access meaningful support. Need-based scholarships are available for individuals seeking coaching, therapy, or LENS neurofeedback who may need assistance with the cost of care.